Monday, July 11, 2011


Mediterranean Broccoli Couscous Platter

Top this flavorful broccoli and couscous platter from nutritionist Cynthia Sass's "Cinch!" cookbook with skinless chicken breast for a lunchtime boost of lean protein that will help maintain muscle mass and shrink fat cells.

1 tablespoon extra-virgin olive oil
1 teaspoon minced garlic
1/4 cup sliced onion
1-1/4 cup broccoli florets
1/2 cup cooked whole-wheat couscous
3 ounces cooked boneless, skinless chicken breast, chopped

Heat oil over low heat. Add garlic, onions and broccoli; cook, stirring, until onions are translucent. Spread couscous on a plate and top with chicken. Spoon vegetable mixture over chicken and serve.

This recipe makes one serving.


{Source: Whole Living Website - From the Martha Stewart Show, January 2011}

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