Friday, May 24, 2013


In The Kitchen...

Here is a nice and healthy recipe that is all served up on one skillet. :)

Chicken and Kale Pizza Bake
Serves 4 at 193 calories per serving.

Olive oil
Salt and pepper
4 boneless chicken breasts cut in half
1 bunch of kale, centre stalks removed and cut into thin ribbons
2 teaspoons oregano

1-1/2 cups pizza sauce
1 cup shredded partly skimmed mozzarella cheese

Preheat oven to 375°F. 

Heat a good glug of olive oil in a large skillet set over medium heat. Season both sides of the chicken breast with salt and pepper, and place it skin-side down in the pan and cook until golden brown, about 4 minutes. Flip it over and cook the other side for another two, then remove it from the pan and transfer the meat to a plate. 

Add another glug of oil to the pan and saute the kale until wilted, about 5 minutes. 

Season it lightly with some salt and pepper and toss to combine. 

Nestle the chicken and its juices back in the pan with the kale. Sprinkle oregano over top. Mix the pizza sauce with 1/2 cup water and pourit over the chicken and kale. Top with shredded mozzarella and bake at 375°F for 20 minutes, or until the cheese is golden brown and bubbling. 

Serve with crusty bread and a simple salad, which you can make while the chicken is in the oven. 

Simple, quick and all in one skillet. 
Not to mention healthy!



  1. Awesome recipe, Great!!!

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  3. Thanks very much for your lovely comment. I will be sure to check your blog out. :)