Thursday, November 10, 2011

::kale:chips::


I've seen this recipe idea in a few magazines/books and websites...never really thought to try it, especially since it is so healthy. Who would have thought to make "chips" out of a vegetable other than a potato - and a leafy green one to boot!
So I am going to share this kale chip recipe that I found on the Good Housekeeping website. 

Bon Appetit!

Kale Chips
From Good Housekeeping - triple-tested at the Good Housekeeping Research Institute.
Our crisp kale "chips" are virtually fat free - perfect for guilt-free snacking. Try them with our Low-Fat Buttermilk Ranch.

Yield: 6 servings
Total Time: 22 minutes
Prep Time: 10 minutes
Cook Time: 12 minutes
Oven Temp: 350
Calories per serving: 15

Ingredients
1 bunch{es} {10-ounce) kale, rinsed and dried well
Nonstick cooking spray
1/2 teaspoon{s} kosher salt

Directions
Preheat over to 350 degrees F.
From kale, remove and discard thick stems, and tear leaves into large pieces. 
Spread leaving in single layer on 2 large cookie sheets. Spray leaves with nonstick cooking spray to coat lightly; sprinkle with salt. 
Bake kale 12 to 15 minutes or just until kale chips are crisp but not browned. 
Cook on cooking sheets on wire racks. 


Easy peasy-lemon squeezy.
Some variations though that I would use is evoo {extra-virgin olive oil} instead of the cooking spray and I might sprinkle some minced garlic over it as well. :)
Has anyone tried kale chips before? If so; how do they really taste? 


-S.*

7 comments:

  1. te sigo !! tu blog es muy interesante , espero que me sigas
    besitos
    smilesandmiless.blogspot.com

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  2. Thanks very much for following my blog ! Following back :-) Kisses

    Fashion and Cookies
    My Twitter

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  3. Thanks everyone for the comments. :) xo

    -Sandra.*

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  4. i'm really not sure if our country has kale. Boo. But it sure looks yummy! Bonus points because it's healthy too! Yum! <3

    I'm a new follower! Maybe we could follow each other? :D Thanks very much!

    theapplesofmyeye-carina.blogspot.com

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  5. Sooo yummy! I'm following, I hope you follow back! xoxo


    http://fashionscrown.blogspot.com/

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